A better brain at any age

the holistic way to improve your memory, reduce stress, sharpen your wits by Sondra Kornblatt

Publisher: Conari Press in San Francisco, CA

Written in English
Published: Pages: 239 Downloads: 359
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Subjects:

  • Brain,
  • Stress (Physiology),
  • Memory

About the Edition

In A Better Brain at Any Age, Sondra Kornblatt, along with the experts she has interviewed, helps readers put their heads on straight through healthy activities for the body (exercise, healthy food consumption, and relaxation) and through specifi c activities to boost brain power like movement, eye rolls, supplements, and making environmental changes. Each of the seven chapters ¿ Body-Mind Connection; Environmental Support; Food and Supplements; Intelligence and Learning; Memory, Learning Shortcuts, and Brain-Stretchers; Emotions and Decisions; and Meditation and Bigger Perspectives ¿ details how that topic impacts the brain, and offers tips and highlights for readers to either delve into the book or peruse it for quick boosts. Kornblatt teaches readers how to reduce brain stress and optimize mental agility, and shares information on how the brain interacts with the body, what habits impact the brain, positively and negatively, and how to maximize learning. She provides tips to strengthen memory, cognition, and creativity so readers can function better in their active lives. A Better Brain at Any Age offers a complete plan for total brain health in an engaging and accessible way.--

Edition Notes

Includes bibliographical references (p. [229]-233) and index.

  Why reading and writing on paper can be better for your brain Age and habit played their part. Add to this the help that the physical geography of a printed page or the heft of a book can.   I want to give this book a better rating than 2 lousy stars, because there is some great information in here about how to age gracefully, or, I guess, not to really "age" at all. Even though this book is definitely geared to women in their 40s, 50s, 4/5.   Brains and wine both improve with age (and any oenophile will tell you the 2 together, in moderation, can be good for you). When I discuss brain improvement with Author: Eve Kaplan.   "The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science" by Norman Doidge, is an easily readable, enjoyable, and thought-provoking book that gives the nonprofessional an overview of the new science of neuroplasticity--the brain's ability to reorganize itself by forming new neural connections over the life span.5/5(6).

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A better brain at any age by Sondra Kornblatt Download PDF EPUB FB2

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A more recent study frompublished in the journal Cerebral Cortex, revealed watching too much TV could actually alter the composition of the human brain. When researchers studied children between the ages of 5 they discovered the more time spent in front of the TV, the thicker the frontal lobe region of their brains developed.

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